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I just returned from a conference. Conferences are tough because I typically don't get enough exercise, and there are too many tempting foods and beverages. I did pretty well this time. I never made it to the fitness center, but Sunday I took a couple long hikes. I was pretty good about the food I ate and I limited the alcohol. So, after all of this I'm down a pound. I'm happy!
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86.2 kg
지금까지 감소한: 6.8 kg.
남은양: 2.3 kg.
다이어트 실행도: 합리적.
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주 0.6 kg 감소하기
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