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Back from "vacation" at my Mom's. Actually did a pretty decent workout one day in the fitness center at Mom's retirement center, and went on long walks the other days. And guess what? No weight gain!! I followed the strategy of eating pretty much everything I wanted, but just limited the portions. Seemed to work.
Good workout with weights today.
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87.1 kg
지금까지 감소한: 5.9 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 08월 26일:
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1424 kcal
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지방: 88.91g | 단백질: 98.36g | 탄수화물: 70.30g.
아침 식사: milk, egg, coffee. 점심 식사: chicken salad, avocado, tomato. 간식/기타: angel food cake, cheese, cashews, cabot cheese. 더보기
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2312 kcal
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운동:
운동 기계 (느리게) - 25 분, 휴식 - 15 시간 35 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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