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Yesterday I managed to get up enough energy to ride the back for a half hour, but my diet has been off lately. I don't really know why when I built up so much momentum in the beginning. Today is a new day and I will strive to eat healthy, exercise and track everything!
The weather is getting a bit nicer now and before we know it, it's going to be summer which brings less clothes and bathing suits ahhhhhhh. I gotta work quickly!!
다이어트 캘린더 보기, 2013년 04월 6일:
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1673 kcal
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지방: 77.02g | 단백질: 95.89g | 탄수화물: 127.67g.
아침 식사: Bacon, Egg, Coffee with Milk. 점심 식사: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Spaghetti Squash. 저녁 식사: Steak (Lean Only Eaten), Olive Oil, Shrimp, Beef, Veal and Pork Meatballs. 간식/기타: Vodka, Caribbean Passion (Sixteen), Sweet Red Peppers, Deli Turkey or Chicken Breast Meat, Oranges. 더보기
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2749 kcal
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운동:
자전거 (중간속도) - 21km/h - 30 분, 숙면 - 8 시간, 휴식 - 15 시간 30 분. 더보기
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 댓글
Thanks for the add! I loved doing paleo last fall. After you get past that "wall" and get into the habit, it's amazing how you feel! Unfortunately for me, it wasn't sustainable for my husband and I took back on his eating habits, bah. Hang in there! You're beautiful!
2013년 04월 7일 작성이: flagchic
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Thanks girl. I appreciate it! Good luck to you!
2013년 04월 8일 작성이: nvrquit0383
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