the_heidster님의 저널, 2008년 07월 1일

I am so so so so lightheaded and dizzy everytime I get up. Is this normal? Side effect of ketosis? I've remained on phase one for about three and a half weeks...

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Found this on a medical site: Other side effects associated with ketogenic diets include temporary dizziness, headache, lethargy, weakness and, in extremis, diarrhea and nausea. In addition, a person on a diet extremely low in carbohydrates, fiber, and many vitamins and minerals is liable to feel cranky, sluggish, and deprived. It also says this: If ketosis continues for long periods of time, serious damage to the liver and kidneys can occur, which is why most low-carbohydrate, or ketogenic diets recommend only short-term use, typically 14 days. I really think you should take yourself off of phase one and move onto phase two. THis is definatley not a situation where if some is good more is better, here the longer you stay away from carbs the more serious your medical condition could get. I hope this helps.... just wouldn't want anyone to end up in the hospital, those places are scary! LOL 
2008년 07월 2일 작성이: mkskippy24
yes i did hear of people getting dizzy. just be careful! 
2008년 07월 4일 작성이: knewton37
Are you submiting all of your daily food intake? I'm just observing and your calorie intake is well below 1000 most days. This could be why. Calories are energy and you may be lacking them. I hope this helps...I'm not an M.D. it is just an observation. 
2009년 04월 11일 작성이: Howitzerwife

     
 

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