Howitzerwife
2009년 03월 가입함
포스트
160
팔로잉
13
팔로워
11
체중기록

시작체중
77.1 kg
지금까지 감소한: 2.4 kg

현재 체중
74.8 kg
성과: 주 0.0 kg 감소하기

목표 체중
71.2 kg
남은양: 3.5 kg
I have been a fatsecret meember since March 2009. I am almost to my goal and I'm excited about the results I am seeing.

I recently joined a gals gym. I never thought I would but since I did I love the how toned I am getting. Thinking I will keep up with it. On the side I walk, jog, and run at home on my MILL. My most recent goal was 5 miles in an hour. I went into full gear and put in 5 miles in 58:03.

I love a good at home pedi nothing like soaking tootsies in a warm bubble massage foot tub, dates with my hubby dining out, bookstores, when the weather is nice riding with him on the motorcycle, family time with our kiddos, board games, Wii, renting movies or going out to see a movie, taking photos and cooking for all 7 of us.


Howitzerwife님의 체중기록


팔로잉

thecoach
최근 잰 체중: 주 0.1 kg 증가하기 Up
 
aletheab
(팔로워들만 볼 수 있음)
alideni
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
judibird
최근 잰 체중: 안정된 체중 Steady

Howitzerwife님의 요리책

칼로리: 320kcal | 지방: 12.76g | 탄수화물: 47.30g | 단백질: 8.72g
Autumn Crunch Salad
A delicious green salad topped with apples, walnuts, low fat cheddar and red onion.
칼로리: 372kcal | 지방: 19.20g | 탄수화물: 24.66g | 단백질: 25.49g
Chicken Tostadas
A very fresh idea for a snack or meal.
칼로리: 109kcal | 지방: 8.67g | 탄수화물: 7.79g | 단백질: 0.63g
Sweet Potato Fries
Sweet potato with butter, honey, salt, pepper and cayenne pepper.
칼로리: 165kcal | 지방: 5.47g | 탄수화물: 13.31g | 단백질: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
칼로리: 798kcal | 지방: 40.03g | 탄수화물: 58.87g | 단백질: 47.13g
Eggs Benedict
A classic breakfast dish.
요리책 전체보기

Howitzerwife님의 최근 음식 및 운동항목


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