Juicy Chicken with Roasted Vegetables

재료

• 10 g cream cheese, fat free
• 1 dash pepper
• 1 dash salt
• 1 쪽 , 뼈와 껍질 제외함 chicken breast
• 1 중간크기 슬라이스 bacon
• 1 개 중간크기 carrot
• 6 송이 작은것 mushrooms
• 1 개 중간크기 onion
• 1/2 개 작은것 zucchini (courgette)
• 1/2 개 대형 yellow pepper
• 10 g spinach

조리법

1. Slice lengthways down the chicken breast to create a 'pocket' to stuff.
2. Mix the defrosted spinach with the fat free cream cheese in a cup. Stuff the chicken breast with the mixture.
3. Wrap the chicken breast in the bacon ensuring that the stuffing is covered.
4. Place the chicken breast in a shallow oven proof dish that has been sprayed with low-fat oil spray.
5. Chop all the vegetables (and add any others you like) and add to the oven dish around the chicken. Spray lightly with low-fat oil spray.
6. Season with mixed herbs, salt, pepper and anything else you like.
7. Cover with foil and put in an oven for about 40 minutes on 340 °F (170 °C). Leave covered for chicken to remain moist or remove foil to turn bacon crunchy.