Baked Pork Chops

재료

• 1 cup evaporated skim milk
• 1 개 대형 egg white
• 3/4 티스푼 chili powder
• 1/2 티스푼 garlic powder
• 2 티스푼, 다진 oregano
• 4 티스푼 paprika
• 1/2 티스푼 black pepper
• 0.12 티스푼 cayenne pepper
• 1/8 tsp dry mustard
• 1/2 티스푼 salt
• 3/4 컵 corn flake crumbs
• 24 oz lean pork chops
• 1/4 컵 fine dry bread crumbs

조리법

1. Preheat oven to 375 °F (190 °C).
2. Trim fat from pork chops.
3. Beat egg white with evaporated skim milk. Place chops in milk mixture and let stand for 5 minutes, turning once.
4. Meanwhile, mix cornflake crumbs, bread crumbs, spices, and salt.
5. Use nonstick cooking spray on 13- by 9-inch baking pan.
6. Remove chops from milk mixture and coat thoroughly with crumb mixture.
7. Place chops in pan and bake at 375 °F for 20 minutes. Turn chops and bake for added 15 minutes or until no pink remains.