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작성이: Band-On-The-Run

Chicken Pot Pie

Old fashioned chicken pot pie is great supper recipe for Weight Watchers.

재료

조리법

  1. Pre-heat oven to 375° F (190° C). Coat two 5" diameter baking bowls with cooking spray.
  2. Coat a large pot with cooking spray. Add butter and melt over medium heat. Add onions and mushrooms and cook until tender, stirring frequently about five minutes. Stir in paprika, thyme, salt and pepper.
  3. Add vegetables, broth and cooked chicken. Cover and simmer for 15 minutes.
  4. In a small cup, combine flour and 1/4 cup of evaporated milk. Then stir into chicken mixture. Cook over medium heat until thickened, about two minutes.
  5. Stir in remaining 1/4 cup milk and cook until mixture is slightly thickened, about two or three minutes more.
  6. Spoon chicken mixture into the baking bowls. Unroll the crescent biscuits and arrange them around the edge of the bowl to form a border. (There should be a hole left in the middle.) Bake until rolls are golden brown and filling is bubbly, about 15 minutes.
  7. Serve hot.
  8. Note: a perfect dessert to follow is a 1 point Chocolate Fudge Bar!
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평가 
How many points?
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2013년 03월 23일 작성이: debamarie
The only thing we did not like about this was the thyme and paprica. So next time I will try some Mrs. Dash instead. I added a little yellow squash and asparagus tips as well.
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2010년 02월 27일 작성이: Kimieshere
Use low-fat crescents. Very filling.
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2010년 02월 7일 작성이: MJPrich
This receipe sounds wonderful. I limit myself to 2 servings of carbs so this would be my bread intake for the day.
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2008년 06월 7일 작성이: Aprildestiny
How many points per serving?
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2008년 04월 16일 작성이: foffey
you could use low fat crecents to lower the fat.
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2008년 04월 14일 작성이: mdbaymom
Can't wait to try this one!!! THANKS!
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2008년 04월 14일 작성이: mtrevino57

     
 

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요리법 제출

영양 요약:

Chicken Pot Pie의 1인분에는 530칼로리가 있습니다.
칼로리 분석: 31% 지방, 44% 탄수화물, 24% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
2215 kJ
530 kcal
탄수화물
60.29g
설탕당
10.91g
단백질
32.78g
지방
18.88g
포화지방
8.172g
트랜스 지방
0.02g
다불포화지방
3.336g
불포화 지방
5.906g
콜레스테롤
66mg
식이섬유
7.6g
나트륨
872mg
칼륨
1024mg
26%
RDI기준*
(530 cal)
26% 일일권장
칼로리 분석:
 
탄수화물 (45%)
 
지방 (31%)
 
단백질 (24%)
*일일권장에 따른 2000칼로리

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