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작성이: kmitchell

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

재료

조리법

  1. Pre-heat oven to 350 °F (175 °C).
  2. Mix ingredients together. (Use natural peanut butter with no added sugar if available).
  3. Form into walnut size balls.
  4. Press down in criss-cross pattern with fork dipped in Splenda.
  5. Bake 12 minutes.
  6. Cool on rack.
  7. Enjoy!
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평가 
Adding about a tablespoon of cream cheese will help with holding the cookies together. Also I would suggest not using packets of Splenda because the bulking agents like Maltodextrin add carbs. Either use liquid Stevia, liquid sucralose(what I used), or Swerve(I've used before, but has that weird/gross cooling effect).
user vote
2016년 09월 12일 작성이: amusedtodeath85
I got this recipe when my son was in first grade. That was 1972.. He was 5 yrs old. It called for 1 cup of sugar and made about 50-60 bite sized cookie balls. Of course, now, I make them with a mix of splenda and xylitol... (I never use Splenda alone. I think it becomes bitter) Mixed with another sweetener seems to help. I've been thinking of adding just a bit of coconut flour? to bulk them up some, but they really are an easy cookie. If they are crumbly, they were baked too long. they are very fragile when hot...
user vote
2015년 10월 25일 작성이: dboza
I think this cookie is great. I baked it for 10-11 min instead of 12 min. No diet cookie is usually as tasty as a regular cookie but this one comes close. I welcome any flour/sugar free treat!
user vote
2013년 12월 2일 작성이: Sheryyl
Should be okay on Keto Diet, maybe adding another egg and some flaxseed meal might hold it together a little better. Can't wait to try it :>
user vote
2012년 10월 14일 작성이: cutyfat2d
these were not good, they were dry and bitter and did not hold together. i think too much splenda. maybe a mix of sweetners would be better. half splenda and half truvia?
user vote
2011년 01월 8일 작성이: gkcfm95
Peanut butter is not induction. Not according to all the things I've read.
user vote
2010년 07월 11일 작성이: martinigirl987
i love love love these cookies... i make them constantly! they are so easy to make and my kids eat them without even knowing they are "diet" cookies....
user vote
2010년 06월 9일 작성이: faithgirlfl
I have made these for years. This is the best recipe for these cookies. It is 1 cup of peanut butter, 1 large egg, 1 Cup granulated splenda, 1 teaspoon vanilla Follow the rest of the recipe. The main thing is not to overbake or they will totally fall apart when you bite into them.
user vote
2010년 01월 28일 작성이: Quigley
GROSSSSS!!! OMG you should save your time and money on this one. All it comes out to is dry crumbly peanut butter. Your better off eating a spoonfull of peanut butter.
user vote
2008년 07월 23일 작성이: Meee
These were awesome, and I think they may have saved my fiancee and three cats because I was ready to kill someone for a cookie. They were very satisfying and had a great crumbly, cookie texture, plus they were visually satisfying, which sometimes is half the craving battle. Also, I only ate two, and they were so surprisingly rich that I only wanted two. The next time I make these I may add a pinch of salt because I used SmartBalance PB which isnt' as salty.
user vote
2008년 07월 20일 작성이: Simille

     
 

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요리법 제출

영양 요약:

Low Carb Peanut Butter Cookies의 1인분에는 92칼로리가 있습니다.
칼로리 분석: 69% 지방, 15% 탄수화물, 16% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
385 kJ
92 kcal
탄수화물
3.65g
설탕당
2.09g
단백질
3.95g
지방
7.5g
포화지방
1.561g
다불포화지방
2.026g
불포화 지방
3.505g
콜레스테롤
12mg
식이섬유
0.9g
나트륨
70mg
칼륨
97mg
5%
RDI기준*
(92 cal)
5% 일일권장
칼로리 분석:
 
탄수화물 (15%)
 
지방 (69%)
 
단백질 (16%)
*일일권장에 따른 2000칼로리

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