평가:
FatSecret회원 평균평점
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A quick, delicious Asian inspired meal for anytime.
재료
조리법
- Make a quick marinade by combining the soy sauce and garlic powder.
- Pour over ground beef and mix well.
- Let sit for at least an hour.
- Brown ground beef over medium-high heat.
- Serve immediately with lettuce leaves.
- Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
1598분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
I added some bean sprouts, carrot slivers, and radish slivers - perfect lunch or dinner!
2021년 03월 24일 작성이: ken.nelan
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Absolutely delicious! The soy sauce was the perfect amount of seasoning. I added carrot and celery sticks to the wrap. Very filling.
2018년 03월 11일 작성이: Bambam-kris
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Cooking with sesame oil, and adding 1 tsp of chinese five spice greatly enhances this dish. Sprinkle filling with toasted pine nuts before serving - very good!
2015년 06월 29일 작성이: CBell1982
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I also added a tbs of ground ginger. The marinating is the key! I used ground turkey. Excellent taste!! I'll add veggies as needed.
2014년 10월 22일 작성이: bringonhealthy
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Awesome! I tweaked the recipe a bit. I marinated the beef with julienne carrots, soy sauce, garlic powder and Montreal steak seasoning. Then I topped each one off with thin sliced green onions(scallions- lots, as I LOVE onions), black sesame seeds, and SriRacha hot sauce!! It was a beautiful, colorful, delicious dish! Next time I will add mushrooms to the beef before cooking!! Sounds so good!!
2014년 06월 18일 작성이: lowcarbnlovinit
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I used turkey instead, the flavor was delicious, I would definitely add more veggies to it. Great recipe!
2014년 04월 26일 작성이: Mommyruns12
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A tasty, simple and quick recipe. I added fresh garlic (why powdered?) and ginger to give it a bit more of a kick. I suppose, a bit of red chilli could work very nicely. In addition, I gave the mince meat a shot of Teriyaki sauce. For serving, I garnished each lettuce leaf with fine slivers of red onion. This one will definitely be included in the repertoire.
2014년 01월 15일 작성이: Rosalindarogers
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Loved it! Very simple and tasty. I added some ginger and some Asian chilli sauce to serve. Thanks for sharing :)
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I did add some ginger and some seasame seeds and some onion (chives) but yummy! Who needs PF Changs baby?
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water chestnuts add a crunch....
2012년 05월 10일 작성이: Pablo50
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
점심 식사
최신 요리법
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간단하고 건강하며 맛있는.
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부드럽고 맛있고 약간 달콤한.
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간단하고 만들기 쉽고 맛있는.
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빠르고 쉽고 맛있습니다.
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요리법 제출
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영양 요약:
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Asian Lettuce Wraps의 1인분에는 340칼로리가 있습니다.
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칼로리 분석: 31% 지방, 7% 탄수화물, 62% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1420 kJ
340 kcal
탄수화물
5.7g
설탕당
2.14g
단백질
50.7g
지방
11.44g
포화지방
5.118g
트랜스 지방
0.775g
다불포화지방
0.638g
불포화 지방
4.883g
콜레스테롤
140mg
식이섬유
1.2g
나트륨
1058mg
칼륨
932mg
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칼로리 분석:
탄수화물 (7%)
지방 (31%)
단백질 (62%)
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