Jalapeno Pepper Jack Stuffed Chicken Breast
평가:
FatSecret회원 평균평점
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Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
재료
조리법
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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 평가
Sounds good ! Will make it soon!
2016년 12월 9일 작성이: irenegrogan
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Very good for my LCHF. Love it!!
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Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
2012년 06월 22일 작성이: 3Dugans
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Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
2011년 12월 28일 작성이: beakerwill
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Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!!
I then used the rest of the pepper and made a stuffed pepper!
Cmon lunchtime!!
2011년 07월 27일 작성이: Carpbud
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Delicious, satisfying, and easy to make.
2011년 05월 27일 작성이: cdostoevsky
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This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
2011년 01월 13일 작성이: scrappermom96
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This was way too hot for me. I might make this again with a different kind of cheese.
2011년 01월 12일 작성이: ejgraves
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I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
2010년 06월 22일 작성이: thistimeitsforme
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I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
2010년 06월 21일 작성이: kimcurtiss
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
최신 요리법
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빠르고 쉽고 맛있습니다.
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간단하고 맛있고 요리도 쉽고.
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바삭하고 맛있고 무설탕.
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맛있고 쉬운 레시피.
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요리법 제출
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영양 요약:
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Jalapeno Pepper Jack Stuffed Chicken Breast의 1인분에는 229칼로리가 있습니다.
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칼로리 분석: 56% 지방, 3% 탄수화물, 42% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
958 kJ
229 kcal
탄수화물
1.46g
설탕당
0.98g
단백질
23.54g
지방
14.02g
포화지방
6.273g
트랜스 지방
0.02g
다불포화지방
0.96g
불포화 지방
5.979g
콜레스테롤
66mg
식이섬유
0.4g
나트륨
2523mg
칼륨
247mg
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칼로리 분석:
탄수화물 (2%)
지방 (56%)
단백질 (42%)
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