thistimeitsforme
2010년 05월 가입함
포스트
46
팔로잉
3
팔로워
4
체중기록

시작체중
94.3 kg
지금까지 감소한: 18.7 kg

현재 체중
75.7 kg
성과: 주 0.0 kg 감소하기

목표 체중
65.8 kg
남은양: 9.9 kg
I actually started this weight loss journey back in January, but I've had some ups and downs and I've gained back some of the weight I lost, so I'm now working on losing that and then the rest of it. Now it's time to make it a real lifestyle change. I want to lose weight to look better, sure. I think a lot of people who say looks aren't at least a small part of it are lying through their teeth. The main thing is my health though, as it should be. I want to be at a healthy weight. I want to be able to chase my kids and be around for them for years to come. I want to be a good example for them, and as strange as it may sound, for my parents as well. They are the reason I grew up with such awful habits, and the older they get, their still poor diets aren't helping them any. My dad also has diabetes, and I don't want to end up with it myself.

I've done this before. I've lost a combined 100lbs on two different occasions, and I really wish I had kept it all off. Both times, I still had a ways to go, but I was closer to my goal then than I am now. I did this to myself, and now I have to undo it. Luckily, this time I really am ready to make it a lifestyle change, so I know I can make this happen.

thistimeitsforme님의 체중기록


팔로잉

Evil_Angel_Shay
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
mavournine
최근 잰 체중: 주 0.1 kg 증가하기 Up
StephanieH1517
최근 잰 체중: 주 1.4 kg 감소하기 Down
   

thistimeitsforme님의 요리책

칼로리: 162kcal | 지방: 5.64g | 탄수화물: 10.24g | 단백질: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
칼로리: 92kcal | 지방: 1.13g | 탄수화물: 10.47g | 단백질: 10.69g
Chicken Salsa Soup
Chicken breast with salsa and veggies make a highly appetizing soup.
요리책 전체보기

thistimeitsforme님의 최근 음식 및 운동항목


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