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작성이: chippie26

Baked Eggs in Canadian Bacon Cups

A yummy breakfast or brunch treat.

재료

조리법

  1. Pre-heat oven to 400 °F (200 °C).
  2. Heat canola oil over medium-high heat and sauté shallot to soften.
  3. Add green and red peppers and stir until they are softened but colors are still bright. Remove from heat and season mixture with salt and pepper.
  4. Lightly grease 4 cups of a muffin tin and insert slice of bacon into each cup. Divide bell pepper mixture into the four cups.
  5. Crack one egg into each cup over the bacon slice and pepper mixture.
  6. Bake in center of oven rack for 15-20 minutes. (Lengthen or shorten time for desired yolk consistency). Make sure egg whites are solid before removing from oven.
  7. Remove bacon cups from muffin tin with a spoon. Season to taste!
326분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
These were ok, but I modified alot as I like scrambled eggs better and used onions instead of shallots. It would not be bad with some cheese either. It is definitely a nice change. I used sliced turkey ham as well.
user vote
2011년 12월 29일 작성이: TAZPEZMOM
This looks like a great addition to anyone's breakfast repertiore.
user vote
2011년 08월 30일 작성이: ShyGuy
This looks like a great recipe and a quick and easy one. I will definitely try this very soon.
user vote
2010년 05월 16일 작성이: Sherran
I love this recipe. I changed out a few items such as instead of eggs I used egg beaters I will probably try egg whites too. Instead of Canadian bacon I also switched that for turkey ham.
user vote
2009년 10월 16일 작성이: Diamondpearl
I loved this recipe! It was really good! Something different for breakfast. I also sprinkled a little cheese on mine after I pulled them out of the oven. Also I bet adding mushrooms would be soooo good!
user vote
2009년 06월 29일 작성이: mwburkhalter
no. too much fat content
user vote
2007년 12월 26일 작성이: KEL68LaurK
I've done this with just the eggs and canadian bacon, it's nice to put in the oven while I'm getting ready for work.
user vote
2007년 11월 29일 작성이: mommakikki
A great alternative to the omlette. On phase 1 I often fear I'm going to turn into one! I'm going to make some right now so I can hit the ground running tomorrow. Thanks.
user vote
2007년 11월 27일 작성이: Corkonian

     
 

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작성이: sunny!b
유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
작성이: maison_tomo
맛있고 저칼로리 간식.
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맛있고 쉽고 간단한 레시피.
작성이: malinmango
건강하고 맛있는.

요리법 제출

영양 요약:

Baked Eggs in Canadian Bacon Cups의 1인분에는 285칼로리가 있습니다.
칼로리 분석: 82% 지방, 3% 탄수화물, 15% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1191 kJ
285 kcal
탄수화물
2.12g
설탕당
1.03g
단백질
10.94g
지방
25.64g
포화지방
7.508g
트랜스 지방
0g
다불포화지방
3.654g
불포화 지방
11.586g
콜레스테롤
237mg
식이섬유
0.4g
나트륨
426mg
칼륨
192mg
14%
RDI기준*
(285 cal)
14% 일일권장
칼로리 분석:
 
탄수화물 (3%)
 
지방 (82%)
 
단백질 (15%)
*일일권장에 따른 2000칼로리

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