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수확량:
8 인분
준비 시간:
20 분
조리 시간:
45 분
식사 타입:
수프(국)
메인 요리
점심 식사
평가:
Average FatSecret member ranking FatSecret회원 평균평점
작성이: quitelucid

Creamy Adobo Chicken Soup

Just a touch of cream makes this a luscious meal with bread and a salad.

재료

조리법

  1. Remove 3-4 chiles and 2 tablespoons of adobo sauce from can; reserve remaining chiles and sauce for another use. Finely chop chile; set chile and sauce aside separately.
  2. Heat oil over medium heat in a heavy-bottomed pot or dutch oven; brown the chicken pieces in batches (quartered chicken approx 3 lbs) and set aside.
  3. Add onions, garlic and the red, green and jalapenos peppers and sauté until vegetables are soft and begin to brown, about 10 minutes.
  4. Add tomatoes, chipotle peppers, chili powder, cumin, oregano, cayenne, paprika, Stir to combine, then add chicken broth (or you can substitute water). Return all chicken pieces in the pot.
  5. Bring to a boil, then reduce heat to maintain a gentle simmer; cover with lid slightly askew and cook for approximately 30 minutes more or until the chicken is cooked through. Remove from heat.
  6. Remove chicken from pot, pull meat from the bones and shred; return shredded chicken meat to the pot, discarding skin and bones. (Soup can be cooled and refrigerated at this point. Excess fat will congeal on top and can be removed before reheating.)
  7. Add canned hominy and corn and return to a simmer for 5 – 10 minutes. (Note you can also add a can of yellow potatoes if you want this to be more “chowder” like). Add salt and pepper to taste.
  8. Add cream (this can be omitted if you want a lower calorie count) and allow to warm for 5 additional minutes. Serve with crusty bread.
118분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
Rated 3 due to the hominy - leave out the hominy, and it would be a 5, especally if made with bone broth.
user vote
2011년 12월 28일 작성이: beakerwill

     
 

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건강하고 쉽게 준비할 수 있는.
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간단하고 건강하며 맛있는.
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건강하고 맛있는.
작성이: pipich11
적당히 달콤하고 맛있고 간단한 레시피.

요리법 제출

영양 요약:

Creamy Adobo Chicken Soup의 1인분에는 458칼로리가 있습니다.
칼로리 분석: 39% 지방, 21% 탄수화물, 40% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1917 kJ
458 kcal
탄수화물
24.2g
설탕당
5.65g
단백질
45.77g
지방
19.93g
포화지방
6.134g
트랜스 지방
0g
다불포화지방
4.281g
불포화 지방
7.528g
콜레스테롤
142mg
식이섬유
4.4g
나트륨
1632mg
칼륨
720mg
23%
RDI기준*
(458 cal)
23% 일일권장
칼로리 분석:
 
탄수화물 (21%)
 
지방 (39%)
 
단백질 (40%)
*일일권장에 따른 2000칼로리

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