Turkey Taco Bake

재료

• 4 tbsp taco seasoning
• 1 3/4 cups fat free cheddar cheese
• 9 oz baked tortilla chips
• 1 작은 줄기 lettuce
• 1 1/4 cups diced tomatoes and green chilies
• 1 1/2 cups fat free refried beans
• 1 lb lean ground turkey
• 1 개 중간크기 onion
• 1 개 대형 통 tomato

조리법

1. Brown the turkey and onions in a non-stick pan.
2. When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
3. Stir in the refried beans and the canned tomatoes.
4. Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
5. Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
6. Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
7. Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
8. Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.