평가:
FatSecret회원 평균평점
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A quick, delicious Asian inspired meal for anytime.
재료
조리법
- Make a quick marinade by combining the soy sauce and garlic powder.
- Pour over ground beef and mix well.
- Let sit for at least an hour.
- Brown ground beef over medium-high heat.
- Serve immediately with lettuce leaves.
- Note: to eat, just put a few spoonfuls of the meat mixture into the lettuce wrap.
1598분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
I kinda modified this, I used the soy sauce and ginger, but added some stevia, garlic powder, sesame seeds, sesame oil and a bit of cayenne to spice it up. I served it with a bit of shredded carrot for color and green onions. my family loved it. next time I will double the batch or add some cooked lentils or something to make it go farther.
2012년 03월 29일 작성이: smittin
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So good :D I added some stir fry in and some chili!
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These are yummy and are really fillin i really enjoyed them and will be making the alot more often
2011년 11월 2일 작성이: Sweetcaroline uk
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This was great and is perfect for my low cal, low carb diet. I loved it. I used adobo, crushed red pepper flakes, a little onion and red bell pepper and skipped the garlic. The soy made it delicious. This is a new favorite for my diet. Thanks.
2011년 10월 1일 작성이: Bethyboo67
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A good base but needs the addition of vegetables like onions, water chestnuts, peppers, etc for some texture. Also good with shredded carrots on top.
2011년 09월 20일 작성이: fitz21and1
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This is very good! I'm just wondering about the nutritional facts? Where do the 4.5 grams of net carbs come from. Do the soy sauce and garlic really have that much?
2011년 06월 10일 작성이: goldiloxatl
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This was a favorite in our house!
2011년 05월 20일 작성이: HeidiG
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I added garlic, onions, red and orange peppers, green onions and it was very very good! This is the first recipe I made from the recipe selection!
Loved it
2011년 04월 7일 작성이: Stouffville
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I have never marinated hamburger before and did this time... so good. I added a bit of ginger and cilantro. Very good.
2011년 04월 5일 작성이: weirdangel
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I add red and green peppers to mine! It is yummy!
2011년 01월 26일 작성이: guitar girl
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
점심 식사
최신 요리법
맛있고 쉬운 레시피.
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간단하고 만들기 쉽고 맛있는.
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부드럽고 푹신하고 맛있어요.
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유튜버 빵장금님의 레시피입니다. 맛있고 당도가 낮은 디저트에요
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Asian Lettuce Wraps의 1인분에는 340칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 31% 지방, 7% 탄수화물, 62% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1420 kJ
340 kcal
탄수화물
5.7g
설탕당
2.14g
단백질
50.7g
지방
11.44g
포화지방
5.118g
트랜스 지방
0.775g
다불포화지방
0.638g
불포화 지방
4.883g
콜레스테롤
140mg
식이섬유
1.2g
나트륨
1058mg
칼륨
932mg
칼로리 분석:
탄수화물 (7%)
지방 (31%)
단백질 (62%)
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