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Average FatSecret member ranking FatSecret회원 평균평점
작성이: Rascal_fatts

Mock Chinese Fried Rice

Fake rice using grated cauliflower that makes a great side when craving rice or just something different.

재료

조리법

  1. In a wok or large flat skillet, heat enough oil to cover the bottom.
  2. Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
  3. Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
  4. Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
  5. Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
  6. Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
 

평가 
This was the best of MANY recipes I have tried for South Beach. Very impressed, my husband and I will add this to our list of favorites.
user vote
2007년 12월 17일 작성이: mandya17
just made this, love it! Really does taste like real fried rice, without the guilt!
user vote
2007년 12월 1일 작성이: megls22
Sounds great for South beach! Cauliflower can be used in a lot of different ways for cutting carbs. I like it mashed with Smartbalance and lemon pepper too!
user vote
2007년 11월 28일 작성이: Lotus
I think the nutritional info is wrong on this recipe. Where is the sugar coming from that it says it has? I think this would be good for induction.
user vote
2007년 11월 14일 작성이: sweetsin
this is all fine and dandy... but how is this for the introduction phase??? that's way too many carbs.
user vote
2007년 11월 14일 작성이: amber_lanae28
I really liked this. Nice to have something different. Ate it with grilled teriyaki chicken. yummy!
user vote
2007년 11월 7일 작성이: graciepoo
YES wonderful! Looks soooo good...I WILL be trying this this week!!!! THANK YOU SO MUCH! I miss my Chinese...I'm going to add shrimp to mine and mushrooms =)
user vote
2007년 10월 25일 작성이: Reina Estrella
What a great idea! Now I know what to make when I'm craving chinese!
user vote
2007년 10월 25일 작성이: sararay
Just made it tonight and it was great. I recommend adding a splash of sesame oil, plus red and green peppers.
user vote
2007년 10월 19일 작성이: LindsayLeigh143
This was a very yummy dish! It was better than real fried rice.
user vote
2007년 10월 18일 작성이: dempst
이전 22중 11에서 20 다음

     
 

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건강하고 쉽게 준비할 수 있는.
작성이: maison_tomo
맛있고 저칼로리 간식.
작성이: eunog
부드럽고 맛있고 약간 달콤한.
작성이: jihyun.mah
간단하고 맛있고 요리도 쉽고.

요리법 제출

영양 요약:

Mock Chinese Fried Rice의 1인분에는 348칼로리가 있습니다.
칼로리 분석: 50% 지방, 17% 탄수화물, 32% 단백질.

영양 정보
서빙 사이즈
서브 당
서브 당
열량
1457 kJ
348 kcal
탄수화물
15.25g
설탕당
6.47g
단백질
28.48g
지방
19.64g
포화지방
3.731g
트랜스 지방
0.02g
다불포화지방
2.488g
불포화 지방
12.025g
콜레스테롤
257mg
식이섬유
4.1g
나트륨
1061mg
칼륨
762mg
17%
RDI기준*
(348 cal)
17% 일일권장
칼로리 분석:
 
탄수화물 (18%)
 
지방 (50%)
 
단백질 (32%)
*일일권장에 따른 2000칼로리

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