평가:
FatSecret회원 평균평점
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Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
재료
조리법
- In a wok or large flat skillet, heat enough oil to cover the bottom.
- Fry minced garlic (or garlic powder) with finely diced white part of onions for approximately 1 minute.
- Add grated cauliflower and fry for 4-5 minutes, stirring constantly.
- Add soy, ginger, diced green onion tops, and pre-cooked cubed meat. Stir to mix well and brown a bit. Push mixture to one side of pan.
- Add more oil if necessary and scramble eggs in empty side of pan until done but still moist. Stir eggs into "rice" mix and remove from heat.
- Note: instead of chicken can use any combination of shrimp, beef, ham, turkey or vegetables of your choice.
294분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
This was the best of MANY recipes I have tried for South Beach. Very impressed, my husband and I will add this to our list of favorites.
2007년 12월 17일 작성이: mandya17
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just made this, love it! Really does taste like real fried rice, without the guilt!
2007년 12월 1일 작성이: megls22
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Sounds great for South beach! Cauliflower can be used in a lot of different ways for cutting carbs. I like it mashed with Smartbalance and lemon pepper too!
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I think the nutritional info is wrong on this recipe. Where is the sugar coming from that it says it has? I think this would be good for induction.
2007년 11월 14일 작성이: sweetsin
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this is all fine and dandy... but how is this for the introduction phase??? that's way too many carbs.
2007년 11월 14일 작성이: amber_lanae28
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I really liked this. Nice to have something different. Ate it with grilled teriyaki chicken. yummy!
2007년 11월 7일 작성이: graciepoo
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YES wonderful! Looks soooo good...I WILL be trying this this week!!!! THANK YOU SO MUCH! I miss my Chinese...I'm going to add shrimp to mine and mushrooms =)
2007년 10월 25일 작성이: Reina Estrella
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What a great idea! Now I know what to make when I'm craving chinese!
2007년 10월 25일 작성이: sararay
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Just made it tonight and it was great. I recommend adding a splash of sesame oil, plus red and green peppers.
2007년 10월 19일 작성이: LindsayLeigh143
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This was a very yummy dish! It was better than real fried rice.
2007년 10월 18일 작성이: dempst
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이 요리법을 검토하려면 로그인해야합니다. 여기를 클릭하여 로그인하세요.
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더 많은 요리법 찾기
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식사유형별 필터
메인 요리
반찬
점심 식사
최신 요리법
건강하고 쉽게 준비할 수 있는.
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맛있고 저칼로리 간식.
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부드럽고 맛있고 약간 달콤한.
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간단하고 맛있고 요리도 쉽고.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Mock Chinese Fried Rice의 1인분에는 348칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 50% 지방, 17% 탄수화물, 32% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1457 kJ
348 kcal
탄수화물
15.25g
설탕당
6.47g
단백질
28.48g
지방
19.64g
포화지방
3.731g
트랜스 지방
0.02g
다불포화지방
2.488g
불포화 지방
12.025g
콜레스테롤
257mg
식이섬유
4.1g
나트륨
1061mg
칼륨
762mg
칼로리 분석:
탄수화물 (18%)
지방 (50%)
단백질 (32%)
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