평가:
FatSecret회원 평균평점
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A great make ahead that you can toss in the freezer and thaw when you are ready.
재료
조리법
- Brown the turkey and onions in a non-stick pan.
- When the turkey is opaque, add the taco seasoning and a little bit of water to help distribute the seasoning.
- Stir in the refried beans and the canned tomatoes.
- Spray a 9x13" glass baking dish with non-stick spray, and line the bottom of the dish with crushed tortilla chips.
- Spread the turkey mixture on top of the chips, then top with 1/2 of the cheese. Repeat this layering with the other half of the turkey mixture and the cheese.
- Bake in a 375 °F (190 °C) oven for about 25 minutes until the cheese is all melted.
- Serve on top of shredded lettuce with tomatoes and possibly fat free sour cream.
- Note: once cooled down to room temperature, you can put it in a ziploc freezer bag and into the freezer.
799분 회원님들께서 이 요리법을 요리책에 추가하셨습니다.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 평가
Family doesn't like beans so I sub'ed zuchinni. Tremendous!!! Very shocked at my new found kitchen skills!!!
2013년 01월 9일 작성이: mvherring
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This dish was the most delicious thing I ever ate. Scored HUGE points with my husband, too! We will be having this dish once a week.
2012년 05월 25일 작성이: holfraz
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Drop the sodium from store bought taco seasoning. Make your own with Cumin, ceyenne, chili powder, garlic powder, onion powder and paprika.
2011년 05월 14일 작성이: raskerjr
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I ran this recipe through the WW recipe builder and came up with 7 point plus for this using 8 servings. Hope this helps
2011년 02월 21일 작성이: bsktmarek
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Fast, delicious, hubby loved it too! Substituted baked doritos for tortilla chips. Left-overs tomorrow for lunch!
2011년 02월 20일 작성이: Jessica Louise
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YUMMMMMYYYYYY!!!!! I love this sooo much! and its so easy to make.. oh hey look my mom commented on this too! ha hi mama! she said its good and easy too. ha copy cat.
2010년 12월 15일 작성이: HappyFatAss
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I will for sure make this again!! Sooo simple and SO GOOD!!
2010년 12월 8일 작성이: Taysmama32
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Yum! This recipe was an instant hit with my friends! Only changes we made were to spice it up a bit with some red pepper flakes and chili powder.
2010년 12월 2일 작성이: KatSilva224
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Yummy! My boyfriend loved it!
2010년 10월 27일 작성이: ferrandr
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더 많은 요리법 찾기
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식사유형별 필터
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간단하고 만들기 쉽고 맛있는.
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쉽고 간단하고 맛있는.
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맛있고 저칼로리 간식.
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적당히 달콤하고 맛있고 간단한 레시피.
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요리법 제출
영양 요약:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Turkey Taco Bake의 1인분에는 336칼로리가 있습니다.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
칼로리 분석: 20% 지방, 50% 탄수화물, 30% 단백질. |
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영양 정보
서빙 사이즈
서브 당
열량
1406 kJ
336 kcal
탄수화물
41.36g
설탕당
3.96g
단백질
25.13g
지방
7.49g
포화지방
1.834g
트랜스 지방
0g
다불포화지방
1.757g
불포화 지방
1.142g
콜레스테롤
44mg
식이섬유
6.9g
나트륨
1144mg
칼륨
338mg
칼로리 분석:
탄수화물 (50%)
지방 (20%)
단백질 (30%)
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