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3 days in a row on the elliptical, this is huge for me. I feel so great, gosh I hope I can keep this up. Just 30 mins a day makes such a big difference. I measure myself tomorrow, I'm curious to see how that goes.
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74.1 kg
지금까지 감소한: 5.3 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2010년 05월 2일:
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1784 kcal
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지방: 56.82g | 단백질: 116.25g | 탄수화물: 206.89g.
아침 식사: Nonfat Cappuccino, sugar free jam, fat free cottage cheese. 점심 식사: Apple Bran Muffin, banana, Thick Cut Bacon, Sugar Free Maple Syrup, Oatmeal. 저녁 식사: Chicken Thigh, Steamfresh Mixed Vegetables, Chicken Quarter. 간식/기타: pretzels, Cheez Its, Tootsie Roll (Small), activia. 더보기
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2684 kcal
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운동:
쇼핑 - 1 시간 30 분, 미용 체조 (가볍게, 예 집안내 운동) - 15 분, 운동 기계 (빠른속도) - 30 분, 숙면 - 6 시간, 휴식 - 11 시간 45 분, 걷기 (느리게) - 3km/h - 4 시간. 더보기
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주 2.5 kg 감소하기
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 댓글
Looks like you are doing great! Congrats on your weight loss and getting yourself exercising! That's a big, big deal :)
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Thanks K8Yk. That's really a huge part of the success of this endeavor to lose weight. I'm build solidly, and I have so much muscle I can tap into to help w/ weight loss, if I just get those muscles moving and keep them moving. :)
2010년 05월 2일 작성이: AmyCoulon
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Great job, It seems so hard to get into the groove of exercising and keeping up with it.
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