tonjap
2010년 04월 가입함
포스트
34
팔로잉
5
팔로워
7
체중기록

시작체중
93.4 kg
지금까지 감소한: 4.8 kg

현재 체중
88.6 kg
성과: 주 0.6 kg 감소하기

목표 체중
65.8 kg
남은양: 22.9 kg
I'll be 39 this year and don't want to hit the big 40 at over 200. I had been for the longest time what my hubby calls fluffy, but lately I'd gotten comfortable and it just turned into a few more and a few more lbs. I did ww a couple of years ago and lost about 50, but since quitting I've gained it all back. Now I'm trying to get rid of it and keep it off. I know it's a lifestyle change and that's what I have to remind myself when the going get's tough.

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tonjap님의 체중기록


팔로잉

AmyCoulon
최근 잰 체중: 주 3.2 kg 감소하기 Down
 
BCB
(팔로워들만 볼 수 있음)
gonzalez01
최근 잰 체중: 해당사항 없음 Up
 
sheripickle
최근 잰 체중: 주 1.8 kg 감소하기 Down

tonjap님의 요리책

칼로리: 189kcal | 지방: 16.34g | 탄수화물: 8.50g | 단백질: 7.79g
Flourless Chocolate Cake
A decadent, guilt free chocolate cake without flour or sugar.
칼로리: 113kcal | 지방: 1.87g | 탄수화물: 24.36g | 단백질: 2.01g
Double Chocolate Brownies
Moist fudgy and so yummy chocolate brownies.
칼로리: 223kcal | 지방: 5.88g | 탄수화물: 40.17g | 단백질: 3.30g
Banana Zucchini Carrot Bread
Classic banana bread (or muffins) with a twist.
칼로리: 238kcal | 지방: 9.30g | 탄수화물: 9.75g | 단백질: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
칼로리: 165kcal | 지방: 5.47g | 탄수화물: 13.31g | 단백질: 14.79g
Green Chicken Enchiladas
Delicious baked chicken breast tortillas with Mexican cheese, sour cream, enchilada sauce and seasonings.
요리책 전체보기

tonjap님의 최근 음식 및 운동항목


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