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The personal trainer did my body fat and it was 49%. So I have a lot of work to do. But I am ready to work. He told me not to focus on the scale but the fat, so that is what I am going to do. I am ready to lose my first 40 pounds by Sept 1,4008 and a total of 98 pounds.
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125.2 kg
지금까지 감소한: 0 kg.
남은양: 43.5 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2008년 02월 20일:
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3468 kcal
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운동:
운동 기계 (중간속도) - 8 분, 컨디셔닝 운동 (헬스 클럽) - 30 분, 휴식 - 15 시간 22 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Good for you! I quite sure you'll succeed in making your goal.
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You're personal trainer is right, don't worry about the scale and just focus on the fat. I've had mine tested and in 3 months I had lost 9%, I don't know if that's good or not, but I was happy! Good Luck and I know you can do it!!
2008년 02월 21일 작성이: Mrs. H
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