The_Z_Man님의 저널, 2018년 03월 15일

There it is... 250 lbs.. I've never weighed this little as a married man. ;) I'm back to dating weight. My wife is so happy to finally see the guy she first fell for again, after all these years.

113.4 kg 지금까지 감소한: 96.2 kg.    남은양: 27.2 kg.    다이어트 실행도: 합리적.

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918 kcal

지방: 43.88g | 단백질: 78.56g | 탄수화물: 61.18g.   아침 식사: Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Philadelphia Whipped Cream Cheese Spread, Indian Flatbread Naan. 저녁 식사: Gouda Cheese, Wholly Guacamole 100 Calorie Snack Pack, XLNT Beef Tamale (3 oz). 간식/기타: Chobani 0% Plain Greek Yogurt (5.3 oz), Liqua Cel Concentrated Liquid Protein. 더보기

4548 kcal

운동: 수영 (중간속도) - 1 시간, 수영 (빠른속도) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기