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FINALLY! And funny thing is, yesterday was stressful with my teenage son. I KNEW I was headed to stress eatting and chose to...but chose all low carb "cheats". I had 10 almonds and an Atkins bar. Wish I hadn't headed for food...even if it was "allowed"...well, sorta allowed. But...I was still under my 20 carbs and I feel really good today. and happy to finally lose. Next lb I lose will make me the lowest weight in almost 2 yrs.
My goal is to find some exercises I can do without hurting. Toning my arms as summer is approaching and I have flabby "wings". Lose a lb a week. And enjoy a new recipe each week.
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86.2 kg
지금까지 감소한: 14.7 kg.
남은양: 18.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 03월 26일:
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981 kcal
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지방: 51.74g | 단백질: 101.17g | 탄수화물: 25.93g.
아침 식사: splenda, cinnamon, colby jack cheese, pumpkin, metamucil, egg. 점심 식사: mushrooms, cream cheese, whipped, ground beef. 저녁 식사: chicken breast, skinless, cucumber, romaine lettuce, spinach, creamy italian dressing, chicken breast. 더보기
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주 1.6 kg 감소하기
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