thomas rutherford님의 저널, 2017년 09월 1일

thomas rutherford 님의 프로필 | < 이전 항목 |다음 항목 >

Hi guys, it's the dreaded weigh in day. As l have said previously l changed to a fortnightly weigh-in to see if l would see better results WELL l am sat here with a smug smile on my face lol a whopping 5.7lbs loss, as you can imagine l am well pleased with it. I spent a few hours last night going over my meal plan and I tweeted a few bits here and there to give me a bit more variety. It's too easy to just eat the same things because it's convenient and easy. I have found a few great recipes that I should be able to cook without having to go on a course that will enable me to bulk cook a number of my main courses, this will save a mountain of time and help with portion control. I will be doing some shopping today and to prevent me from straying to the sweets section I have compiled a list which I will adhere to. The weather forecast is looking good for the weekend in this area so I will be able to get out on my bike and get some mileage in. As you can imagine l am buzzing at the moment and feeling so good about myself. I hope that this excitement will rub off on you guys and spur you on to achieve your goals. I hope I find you all in good health and spirit, be good and enjoy your day. I'm off to get ready to go out shopping, catch up soon bye for now.

103.3 kg 지금까지 감소한: 9.8 kg. 남은양: 13.3 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 09월 1일:

372 kcal

지방: 8.05g | 단백질: 11.28g | 탄수화물: 58.09g. 아침 식사: Coffee, Sainsbury's Scottish Porridge Oats. 더보기

주 9.1 kg 감소하기

29명이 응원합니다 응원하기

wow! fabulous loss, well done you deserve it with all the hard work your putting in. so happy for you. keep up the good work.

2017년 09월 1일 작성이: bubblegum14

Great result Thomas,well done.You are an inspiration.

2017년 09월 1일 작성이: sheffield28

Fantastic, With a Drop like that, I would be very excited to !!!

2017년 09월 1일 작성이: DO N OK

Well done that's a good drop for 2 weeks.

2017년 09월 1일 작성이: minitata

That's a brilliant weight loss, well done!! I know I'm guilty of eating the same old things each week! I've started writing a list of all the things I eat taking into account portion size and calories, starting with those things I eat away from home. Next I'm going to calories count, in the recipe section, some of my favourite meal so I have them ready in advance. Enjoy your bike rides this weekend!

2017년 09월 1일 작성이: ally2000

That's a nice loss 👍 makes it all worth while

2017년 09월 1일 작성이: Tracey2211

Brilliant loss!

2017년 09월 1일 작성이: poppycom

Awesome job!

2017년 09월 1일 작성이: turtlegirl316

WOW, that's Amazing 😉 👍🏼💪🏼 I'm unfortunately addicted to check the scales, so I'm impressed that you're able to leave them stay for two weeks! I'm sort of guilty of eating pretty much the same, at least for breakfast and lunch, although I do try to make some changes there now and again. Dinners I find easier as I do not mind cooking, we're now back using the Hairy Dieters books, and there are so many different dishes to choose from. Good luck with the shopping, always make sure you've eaten before hitting the shop, lot easier to stay focused, then shopping whilst hungry, that's when the bad stuff sneaks into the shopping 🛒...

2017년 09월 1일 작성이: TorilJ

Nice one mate. Well done

2017년 09월 1일 작성이: felstead1982

Minus 2.6kg! What's to dread? Well done and a great reward for your efforts.

2017년 09월 2일 작성이: Willie Gallacher

good job. there's nothing like that feeling of winning the battle. keep it up 😊

2017년 09월 2일 작성이: Maxine smith

Fantastic loss!!! I write copious lists for just about everything, and I find sticking to my shopping list is a must or I get easily tempted!!!! Back in the glow you deserve it 😁

2017년 09월 2일 작성이: Carmelle75

well done pure determination can u pass some over please 😁

2017년 09월 2일 작성이: keats06

Thanks guys for the awesome comments and encouragement it truly helps.

2017년 09월 2일 작성이: thomas rutherford

good job! I am hoping for similar results.

2017년 09월 5일 작성이: michaelchan900


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