wow! fabulous loss, well done you deserve it with all the hard work your putting in. so happy for you. keep up the good work.
2017년 09월 1일 작성이: bubblegum14
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Great result Thomas,well done.You are an inspiration.
2017년 09월 1일 작성이: sheffield28
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Fantastic, With a Drop like that, I would be very excited to !!!
2017년 09월 1일 작성이: DO N OK
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Well done that's a good drop for 2 weeks.
2017년 09월 1일 작성이: minitata
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That's a brilliant weight loss, well done!!
I know I'm guilty of eating the same old things each week! I've started writing a list of all the things I eat taking into account portion size and calories, starting with those things I eat away from home. Next I'm going to calories count, in the recipe section, some of my favourite meal so I have them ready in advance. Enjoy your bike rides this weekend!
2017년 09월 1일 작성이: ally2000
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That's a nice loss 👍 makes it all worth while
2017년 09월 1일 작성이: Tracey2211
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2017년 09월 1일 작성이: poppycom
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2017년 09월 1일 작성이: turtlegirl316
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WOW, that's Amazing 😉 👍🏼💪🏼 I'm unfortunately addicted to check the scales, so I'm impressed that you're able to leave them stay for two weeks! I'm sort of guilty of eating pretty much the same, at least for breakfast and lunch, although I do try to make some changes there now and again. Dinners I find easier as I do not mind cooking, we're now back using the Hairy Dieters books, and there are so many different dishes to choose from. Good luck with the shopping, always make sure you've eaten before hitting the shop, lot easier to stay focused, then shopping whilst hungry, that's when the bad stuff sneaks into the shopping 🛒...
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2017년 09월 1일 작성이: felstead1982
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Minus 2.6kg! What's to dread?
Well done and a great reward for your efforts.
2017년 09월 2일 작성이: Willie Gallacher
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good job. there's nothing like that feeling of winning the battle. keep it up 😊
2017년 09월 2일 작성이: Maxine smith
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Fantastic loss!!! I write copious lists for just about everything, and I find sticking to my shopping list is a must or I get easily tempted!!!! Back in the glow you deserve it 😁
2017년 09월 2일 작성이: Carmelle75
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well done pure determination can u pass some over please 😁
2017년 09월 2일 작성이: keats06
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Thanks guys for the awesome comments and encouragement it truly helps.
2017년 09월 2일 작성이: thomas rutherford
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good job! I am hoping for similar results.
2017년 09월 5일 작성이: michaelchan900
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