poppycom
2014년 08월 가입함
포스트
438
팔로잉
160
팔로워
149
체중기록

시작체중
90.7 kg
지금까지 감소한: 9.0 kg

현재 체중
81.7 kg
성과: 주 0.0 kg 증가하기

목표 체중
72.6 kg
남은양: 9.1 kg
I'm 45, have 2 daughters aged 16 and 15
I live near london in a village
Until last year, I was a newsagent for many years, but had to close this down due to my health
I am currently in the process of returning to my part-time job
I have a connective tissue disorder- Ehlers Danlos Syndrome which affects my joints and my heart and type 2 diabetes
I am trying to follow the blood sugar diet, 8 weeks of low carb 800 kcal/day
I am currently waiting for spinal nerve ablation treatment, after 3 years of back problems, during which time i have put on nearly 3 stone
I am currently 13 stone and aim to be under 11 stone
When i am well enough, i enjoy family time, helping others, reading and cooking
my aim is to get healthy, more active and get out and about, after being virtually housebound for a year.

UPDATE: AUGUST 2017
I am now back at work 4 days a week
aimed to get to 153.9lbs for my cousins wedding on 18/8/17 and nearly made it!
Still awaiting back surgery in the autumn.. have had some bad falls but going for physio and trying to stay mobile.
Now aiming for 150lbs by 4th nov, my birthday.. this will be a total loss of 50lbs, 25% body weight since i started my fs journey in 2014.I am also naiming for 25.5%body fat, half of the 51% fat that i was before!
Following lchf and IF has helped me to lose 17.5 inches off my waist since christmas, so i am definately a recovering carb addict
My progress would have been impossible without the support from my fs friends :)

poppycom님의 체중기록


팔로잉

Fritzy 22
최근 잰 체중: 주 0.0 kg 감소하기 Down
 
DO N OK
최근 잰 체중: 안정된 체중 Steady
adpreso
최근 잰 체중: 주 0.7 kg 증가하기 Up
 
Ms Elizabeth
최근 잰 체중: 안정된 체중 Steady

poppycom님의 요리책

칼로리: 369kcal | 지방: 33.29g | 탄수화물: 4.51g | 단백질: 9.00g
New York Cheesecake
A delicious low carb version of a thick cheesecake.
요리책 전체보기

poppycom님의 최근 음식 및 운동항목


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