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Wow. I didn't think I would lose that much this week but the one thing I did different was not record in my food journal but eat the meals and 2 snacks. I half everything when I go out to eat and I have been eating out alot with my job. Yesterday I ate at Olive Garden. Had the Pasta something soup and a salad without croutons or bread. Exercise wise, I had started a new DVD a couple of weeks ago and I was probably building muscle, hence the .4 and .2 weight loss the past two weeks. Now, the body must be use to the exercise I started, I guess. Anyway, I cannot believe I am at this weight. Last time I was at this weight was 8 years ago!
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61.5 kg
지금까지 감소한: 3.4 kg.
남은양: 4.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 01월 16일:
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1794 kcal
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운동:
댄스 (빠른 동작, 에어로빅) - 55 분, 휴식 - 15 시간 5 분, 숙면 - 8 시간. 더보기
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주 1.6 kg 감소하기
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