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Well, I knew I wouldn't lose that much this week due to the way I ate. I am going to go back and do what I was doing before, not recording a food journal. I am finding that recording in this journal is making me want to eat more to make my calories go up. I DO NOT want to become obsessed with calorie counting and that is what I have begun to do this past week. I am happy I lost something even if it is .4 lbs. I was going to be happy if I lost .2 . Looking back at my weight history, every month, November and December there was 1 week that I only lost .2 lbs and it was around the 2nd week of the month. I wonder if that is going to be a trend in my loss? I also wonder if this is the beginning of a slower weightloss due to me getting closer to my goal? We will see next week. YEAH .4 lbs! At least I didn't gain!!
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63.1 kg
지금까지 감소한: 1.8 kg.
남은양: 6.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 01월 9일:
주 0.2 kg 감소하기
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