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I was on vacation for 8 days and did my best to keep to the Keto WOE. Argued with everyone constantly that it was NOT on a diet. That I was NOT allowed a cheat day. Seriously, do you think my diabetes knows I've been good and will allow me to eat something I shouldn't without kicking my sugars up? There is no cheat days for me. The things I eat, the exercise I do all impacts my sugars. My diligence paid off, my sugars stayed on point and I lost 7 lbs! Yippie me!! It was a great celebration and I enjoyed seeing my brother and his family, but as I said before my brother doesn't take his diabetes seriously. Our father didn't either and we lost him very young, he was 62 when he died. While I opted for salad, burger and a few berries for dessert he had a burger on bun with a huge glop of ketchup and a giant cupcake with a big pile of butter cream frosting. Both of us are diabetic, I'm now taking 10 units of insulin a day and if I keep going the way I am, the doctor says I can STOP taking my insulin!!! He eats like that and not only takes shots, but pills for his diabetes too. I can't tell him what to do, I've tried to explain things, but he says it's too much work. It makes me so sad, how can having a healthy future be too much work. Everyday I bless the people that created this site and all the information people put out there for a Keto WOE. Today, thanks to them, my future looks good. :-)
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109.7 kg
지금까지 감소한: 3.7 kg.
남은양: 28.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 06월 4일:
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1978 kcal
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지방: 168.56g | 단백질: 100.85g | 탄수화물: 16.30g.
아침 식사: Citterio Genoa Salame, Trader Joe's Clarified Butter (Ghee), Gruyere Cheese, Coffee (Brewed From Grounds), Fried Egg, Heavy Cream. 점심 식사: Great Value Green Olives with Pimento, Cracker Barrel Extra Sharp Cheddar Cheese, Chicken Wing (Skin Eaten). 저녁 식사: Heavy Cream, Butter, Gruyere Cheese, Cauliflower, Meat or Poultry Gravy with Wine, Beef Shortribs (Choice Grade). 간식/기타: Sweet Leaf Liquid Stevia, Land O'Lakes Heavy Whipping Cream, Hershey's Natural Unsweetened Cocoa, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Egg. 더보기
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2674 kcal
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운동:
걷기 (느리게) - 3km/h - 1 분, 휴식 - 15 시간 59 분, 숙면 - 8 시간. 더보기
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주 3.4 kg 감소하기
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 댓글
Stay calm and Keto on! I love the part where you ask 'think my diabetes' knows that I have been good and will allow a cheat day? Awesome.
2017년 06월 4일 작성이: ketoconvert
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Mae, you know what you need to do to stay and grow healthier. Eventually, others will get it. And if they don't - well you still know what you have to do!
2017년 06월 4일 작성이: erikahollister
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2017년 06월 4일 작성이: GrandmaGini
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So proud of you for not giving in...I, too, am diabetic and you are so right..there are no cheat days! I, too, have a sibling who is in bad shape with diabetes. She shoots up and eats, takes reading, shoots up more and wonders why she gets shots in her eyes???? Like you I am very strict with my LCHF WOE. You are to be congratulated on losing 7 pounds and keeping numbers down while on vacation! That's what this is all about....
2017년 06월 4일 작성이: 2227Gwen
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2017년 06월 4일 작성이: Mistybenner
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2017년 06월 5일 작성이: zee xoxo
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Not many people go on vacation and lose weight - 7 lbs no less! Fantastic!
2017년 06월 5일 작성이: Horseshu1
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You are awesome! Seven pounds lost on vacation, that's great. Keep doing what you doing, it works for you.
2017년 06월 5일 작성이: mickfan1
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Absolutely inspiring, Mae!!!
2017년 06월 5일 작성이: mskestrela
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No cheat days is right! Great job Mae, it really helps me that you share all this, very strengthening!
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What a fantastic result! It's such a shame people don't accept it's how you eat. Would they suggest you have a piece of beef if you'd told them you were vegetarian? Actually, I suspect I know the answer to that ... You're doing the right thing for your body - take care!
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Congrats that is excellent news -it shows that hard work does pay off.
2017년 06월 5일 작성이: Adpully
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That is amazing very well done!!! It is a real testament to your own self, keep up your brilliantly healthy lifestyle. I'm sure your an inspiration to many and maybe one day your Brother will follow you example ☺
2017년 06월 5일 작성이: Carmelle75
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This is a great story! You are an inspiration.
2017년 06월 5일 작성이: Courageous Crocus
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