poppycom님의 저널, 2017년 05월 29일

OMG !!!!!!
I'm so, so, happy!
Sitting on the sofa with my busted ankle..crawled to the kitchen drawer to get out my tape measure as I'm bored and lonely and nearly finished 16 hour fast.

MY WAIST IS 39.5 INCHES!!
Sub 40 inches woohoo
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈🎈
👏👏👏👏👏👏👏👏👏👏👏👏👏

As you may have guessed this is a very big deal for me

Will do all my measurements again on 1st June , but have lost 2 inches on my waist since 1st May
😁😁😁😁😁😁😁😁😁😁😁😁😁

78.5 kg 지금까지 감소한: 12.2 kg. 남은양: 5.9 kg. 다이어트 실행도: 합리적.

다이어트 캘린더 보기, 2017년 05월 29일:

913 kcal

지방: 52.78g | 단백질: 87.09g | 탄수화물: 21.53g. 아침 식사: Milk (Whole Milk), Black Tea, Tap Water. 점심 식사: Cathedral City Cheddar Cheese, Chicken Burger. 저녁 식사: Heinz Salad Cream, Baby Carrots, Tesco Mini Savoury Eggs, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Tesco Creamy Coleslaw, Cathedral City Cheddar Cheese, Extra Lean Deli Sliced Ham, Tesco Cherry Tomatoes, Tesco Chicken Breast Fillets (130g). 간식/기타: Tesco Semi-Skimmed Milk, Black Tea, Water. 더보기

2439 kcal

운동: 앉아있기 - 16 시간, 숙면 - 8 시간. 더보기

안정된 체중

17명이 응원합니다 응원하기

21중 1에서 20

Well done, Poppy - that's great! 😊

2017년 05월 29일 작성이: Doobrie

Excellent Poppy

2017년 05월 29일 작성이: fattyfattyboombooms

Wow that's brill

2017년 05월 29일 작성이: minitata

Down 3 inches since 2/4/17 Last time I was sub40 was 18/7/16- 38. 5 inches!! Lowest waist measurements In last decade is 36 inches in march 2015 and sept 2015 .. so that will be my next target!! Woohoo.. never realised numbers could be so motivating! For those buddies who are struggling.. take s few mins to read back through your journals and you'll see how far you've come. No one at home has noticed my changes yet.. bit I'm so super motivated now that OH just brought in McDonald's: I had chicken mayo I gave fries away Put bun and BBQ dip back in the bag and threw them away.! Ignored the Diet Coke and had a pint of water .. Said no to the mcflurry I remembered earlier advice from fs friends to throw away the bun and it worked!! Yaaaaaaaay x

2017년 05월 29일 작성이: poppycom

Thanks FFBB and Doobrie xx

2017년 05월 29일 작성이: poppycom

Great stuff.

2017년 05월 29일 작성이: JockoT

Poppy! Yay!!!💃🏻💃🏻💃🏻🙆🏻 Woot! Dancing the boogie with you! Just what I taught my kids! Even in the worst restaurants you have a choice! Fries or bun? Pop or dessert? Veggies or ? It's YOUR health, take control and you are DOING it! WOOT!

2017년 05월 29일 작성이: smprowett

Wow! That is a big deal!!!! Congratulations!!!

2017년 05월 29일 작성이: GrandmaGini

Thanks Jocko,smprowett and GrandmaGini I still can't stop grinning OH hasn't even noticed me grinning and he's sitting in the same room as me, so I'm guessing it may be a while longer before he notices my WOE and wt loss, so I guess I'll just share with you guys instead x

2017년 05월 29일 작성이: poppycom

Congrats to you.

2017년 05월 29일 작성이: Adpully

That's awesome, Poppy!

2017년 05월 29일 작성이: mskestrela

Fantastic!

2017년 05월 29일 작성이: Phooka

Awesome results!!!

2017년 05월 29일 작성이: Mom2Boxers

Sorry about the ankle!

2017년 05월 29일 작성이: HCB

That's great news! :) 2 inches is significant indeed!

2017년 05월 29일 작성이: real_gone_girl

YAY !!!!! I'm so happy for you, Poppy !

2017년 05월 29일 작성이: fjasmine

Thanks all April1761.. OH is other half ..lol x

2017년 05월 30일 작성이: poppycom

I am very happy for you, keep up the good work and I hope your ankle heals fast!!!

2017년 05월 30일 작성이: Giannis100

YEA!!!!!! I'm sooooo happy for you!!!!!! Fantastic job!!!!!! :-)

2017년 05월 30일 작성이: Yourpissingmeoff

Wow that's a big change in a month!

2017년 05월 30일 작성이: erikahollister

다음>>


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