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Did poorly at my TOPS weigh-in; had a big weight gain. Celebrating Mother's Day 3 days in a row isn't something I should not have done.
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93.7 kg
지금까지 감소한: 12.4 kg.
남은양: 25.7 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 05월 15일:
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1500 kcal
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지방: 60.92g | 단백질: 58.45g | 탄수화물: 194.15g.
아침 식사: Centrum Silver Ultra Women's Multi Vitamins, Water, Nature Made Vitamin D3, Peanut Delight Creamy Peanut Butter, Keebler Club Crackers Original. 점심 식사: Orange Roughy (Fish), Regular Coffee, Tap Water, Newman's Own Creamy French Dressing, Lettuce Salad with Tomato. 저녁 식사: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Brown Gravy, Whipped mashed potatoes, Golden Chick Fried Chicken Breast. 간식/기타: Mars Milky Way (Fun Size), Winn-Dixie Peppermint Candy, Winn-Dixie Peppermint Candy. 더보기
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주 1.0 kg 증가하기
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