ptgrand
2013년 05월 가입함
포스트
186
팔로잉
8
팔로워
9
체중기록

시작체중
114.3 kg
지금까지 감소한: 1.4 kg

현재 체중
112.9 kg
성과: 주 0.7 kg 감소하기

목표 체중
83.9 kg
남은양: 29.0 kg
Senior from Minnesota, married, 2 children, 5 granddaughters, one great granddaughter and one great grandson. For the most part I have lived in MN for my entire life, with the exception of about a year in California when I was very young.

I worked as a support staff person in an elementary school for close to 34 years.

I am a breast cancer survivor and developed asthma after my cancer treatment. I also developed gout, which my doctor said came on for a number of reasons, my eating, my obesity and my blood pressure pills.

I have been dealing with unhealthy weight for many years. I have had success with the old Weight Watchers program and also here (FS) using a Mediterranean approach to my eating. I am returning again to give it another try.



ptgrand님의 체중기록


팔로잉

JMA312
최근 잰 체중: 주 0.4 kg 증가하기 Up
 
KB Cutie
최근 잰 체중: 주 0.2 kg 감소하기 Down
DMZur
최근 잰 체중: 주 0.2 kg 감소하기 Down
 
Tatmummy
최근 잰 체중: 주 0.1 kg 감소하기 Down

ptgrand님의 요리책

칼로리: 80kcal | 지방: 0.05g | 탄수화물: 18.27g | 단백질: 2.08g
Angel Blueberry Cupcakes
Light, delicious and very satisfying.
칼로리: 205kcal | 지방: 5.77g | 탄수화물: 22.98g | 단백질: 16.20g
Hamburger Rice Skillet
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
칼로리: 384kcal | 지방: 25.80g | 탄수화물: 27.33g | 단백질: 11.95g
Chopped Greek Salad
Chopped leafy green salad with a tasty Greek dressing.
칼로리: 348kcal | 지방: 13.67g | 탄수화물: 24.75g | 단백질: 31.42g
Swiss Chicken
A simple dish sure to satisfy the family.
칼로리: 248kcal | 지방: 9.76g | 탄수화물: 20.72g | 단백질: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
요리책 전체보기

ptgrand님의 최근 음식 및 운동항목


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