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Well, I am thrilled that I am in the 130's now! I don't care if I am .4 away from the 140's. I am 139.6! I am holding on to that .6 and not rounding up. My goal is 120 but I am wondering if I should have a weight goal or a size goal. With my exercise, my body is different than if I wasn't exercising. My goal is size 5/6. I think I will be weighing between 128 and 133 with that size. I am 139.6 and my 8's are loose. 6's are tight right now. If being 120 is going to be me in a size 2 or 3, I don't want to be that small. So my goal just might change. I think I will put 125. What do you think?
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63.3 kg
지금까지 감소한: 1.6 kg.
남은양: 6.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2008년 01월 2일:
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1428 kcal
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지방: 54.91g | 단백질: 64.80g | 탄수화물: 181.27g.
아침 식사: walnut, steel cut oat meal, Light & Fit Yogurt (Vanilla). 점심 식사: ham, cabbage. 저녁 식사: mash potatoe, ham, cabbage, butter beans. 간식/기타: Edy's, Ghirardelli Intense 72% Chocolate, almonds, almonds. 더보기
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2077 kcal
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운동:
pulley rope - 15 분, free weights - 15 분, 댄스 (빠른 동작, 에어로빅) - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
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주 1.4 kg 감소하기
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