2012년 02월 21일의 체중기록 (저널항목 아님)
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133.8 kg
지금까지 감소한: 20.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 02월 21일:
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2490 kcal
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지방: 189.58g | 단백질: 146.62g | 탄수화물: 58.93g.
아침 식사: Private Reserve Sugar Free 60% Cacao Dark Chocolate, light olive oil, garden fresh gourmet salsa, sour cream, daisy, unsalted butter, sugar free hazelnut, coffee-mate, stevia blend,, coffee, grilled chorizo, johnsonville, Medium Cheddar Cheese Sliced, large eggs. 점심 식사: ginger ale, vernors, Corned Beef, spicy brown mustard, kroger, Soul Slaw, aged swiss cheese, kroger, multi grain gourmet tortillas, tumaro's. 저녁 식사: ginger ale, vernors, unsalted butter, fresh polish sausage, kowalski, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), Broccoli. 간식/기타: pork rinds, Private Reserve Sugar Free 60% Cacao Dark Chocolate, unsweetened vanilla almond milk, silk, aged swiss cheese, kroger, dry roasted almonds. 더보기
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주 0.8 kg 감소하기
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