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Valentine's candy (a gift) kept calling my name and I finally succumbed, then went on a mini-binge of general overeating (but still not many carbs except the candy, which was enough). I actually gained and only just now got back to where I was last week.
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80.7 kg
지금까지 감소한: 2.1 kg.
남은양: 21.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2012년 02월 21일:
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1262 kcal
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지방: 88.48g | 단백질: 85.73g | 탄수화물: 26.22g.
아침 식사: almond milk. 점심 식사: marie's chunky blue cheese dressing, spring mix, sockeye salmon. 저녁 식사: Crystal Light Mojito, organic heavy whipping cream, bell pepper, Romaine Hearts, Chicken Soup, Simple Avocado Salad Dressing. 간식/기타: Deli Thin Sliced Pepperoni, sargento cheddar cheese cubes, atkins shake. 더보기
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안정된 체중
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