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Well, this afternoon was the time of the month for me. So it doesn't surprise me that my weight is the same as last week. I did exercise farther this week also. Did more jogging. My clothes fit a little looser too. I realized after some reading that I need to eat more veggies. So, I got some cabbage and broccoli and will steamed them. I put my broccoli in a plastic baggy after steaming it, add a little salt and eat it cold. It is a great snack.
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65.0 kg
지금까지 감소한: 15.8 kg.
남은양: 10.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2007년 12월 26일:
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2265 kcal
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운동:
가사 - 3 시간, free weights - 15 분, pulley rope - 15 분, 걷기 (운동) - 5.5km/h - 55 분, 휴식 - 11 시간 35 분, 숙면 - 8 시간. 더보기
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안정된 체중
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