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Well, it's been the craziest of weeks. I went to training on a military base, so I couldn't cook my own foods. I thought for sure I'd come back heavier. My sugars were a little higher then they were at home. The breakfast was easy, bacon/sausage and eggs. The first lunch, I thought I'd get a wrap and just eat the meat - there was not a lot of meat, I'm glad I had a bag of Quest chips with me. Then I got smarter and had the cheese burger (1/2 lb) and salad. Both tasty and filling, not to mention cheap. Most dinners we went off base, I met a good friend and did indulge myself, not only did I have eggplant parmigiana, but a Long Island Ice tea too. It was fun to hang with her and I felt real good. Almost like a real person enjoying my food and friend. I think the saving grace was the distance (and long flight of stairs) the room was from the class room and walking after class each night. They had an elevator, but I didn't take it, not one day. The grounds were lovely and the weather was great. When I stepped on the scale this morning I was a nervous wreck - just knew I didn't do something right and was going backward - when 250.8 popped up, 3lb drop, I also screamed. :-) Still going in the right direction. Yippie!!
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113.8 kg
지금까지 감소한: 0 kg.
남은양: 32.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 04월 10일:
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1487 kcal
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지방: 113.50g | 단백질: 81.69g | 탄수화물: 26.20g.
아침 식사: Heavy Cream, Coffee (Brewed From Grounds), Sunflower Seed Butter (Without Salt), Trader Joe's Fully Cooked Uncured Bacon, Big Train Low Carb Buttermilk Pancake & Waffle Mix. 점심 식사: Laughing Cow Mini Babybel Light Cheese, Hormel Natural Choice Original Uncured Pepperoni, Artichoke Salad in Oil. 저녁 식사: Trader Joe's Feta Cheese Spread, Ground Turkey, Litehouse Foods Chunky Blue Cheese Dressing, Carrots, Mezzetta Pitted Greek Kalamata Olives, Cucumber (with Peel), Lettuce. 간식/기타: GT's Organic Raw Kombucha (Bottle), Citterio Premium Italian Style Salame Sticks. 더보기
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주 0.5 kg 감소하기
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