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Hallelujah!!! The stall has broken! I'm down another 3 pounds, which is the first drop in a few weeks. I knew, if I stayed focused, it would eventually begin to come off again. I made a couple of minor changes; switching back to green tea, in the morning, getting away from the ham steaks, I'd been eating with breakfast, and cutting back on the Ready to Drink Atkins and other protein shakes, opting for real food; hopefully that was the difference. Whatever it was, I'm glad I'm down another three pounds. :-)
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147.4 kg
지금까지 감소한: 6.8 kg.
남은양: 11.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 04월 5일:
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2726 kcal
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지방: 195.67g | 단백질: 211.84g | 탄수화물: 19.15g.
아침 식사: Hoffman's Hard Salami, Kerrygold Ballyshannon 100% Natural Cheese, Kroger Eggs (Large), Bob Evans Original Pork Sausage Links, Bayer VitaCraves Men's Multi Gummies, Kirkland Signature Glucosamine with MSM, Kroger stevia blend,, Kroger Eggs (Extra Large), Kroger medium cheddar cheese slices, kroger, Kroger Salted Butter, Lipton Green Tea with Mint. 점심 식사: Ken's Steak House Buttermilk Ranch Salad Dressing, Kroger Ribeye Steak, Zucchini. 저녁 식사: Beef Steak, Athenos Feta Cheese, Ken's Steak House Buttermilk Ranch Salad Dressing, Fresh Express Sweet Butter Tender Lettuce Mix. 더보기
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주 1.4 kg 감소하기
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 댓글
I don't know why, but the Atkins shakes, bars and candy is a killer for me. Love them, but they just stall me and/or cause other problems.
2017년 04월 5일 작성이: Horseshu1
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I agree with Horseshu1...while they fill a void, the sugar alcohols play havoc with weight loss. For some, they may work but for some, like me, they don't. Congrats on the loss...you are doing so well. Yay you!!!
2017년 04월 5일 작성이: 2227Gwen
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2017년 04월 5일 작성이: Ideal Weight
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2017년 04월 5일 작성이: rhontique
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Thanks for all of your support. Though I like the shakes, and they help to keep me from falling off the wagon, I'm in agreement with those of you who said that they play havoc with weight loss. I may not gain any weight through their use, but they don't help me to lose any either, and I hate stalls.
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I call those things diet porn. It's just not real food and they do nothing to actually nourish you. An attractive distraction at best and a diet killer.
2017년 04월 6일 작성이: erikahollister
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Sorry, that note was supposed to end up on the donut discussion. You are doing awesome, Shyguy!
2017년 04월 6일 작성이: erikahollister
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Make yourself a shake with real ingredients. Cottage cheese or GY for protein. A bit of cream makes it nice and choc with a few strawberries is my fav. I add some frozen okra or spinach for fiber. But you could add gluccomonan or benefiber.Look on line for lots of THM (trim healthy mama) shake recipes. They S category is Keto friendly and the E are higher carb but ok for a WW style diet. FP are low cal and low fat. Y
2017년 04월 6일 작성이: gigi1960
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Good going Shyguy! Nice drop!
2017년 04월 6일 작성이: mskestrela
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