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It is a little discouraging to realize I am following Induction phase I very closely and yet my weight loss is slow for this phase. I can't see where I'll ever be able to eat any fruits or veg like butternut squash.
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80.7 kg
지금까지 감소한: 2.1 kg.
남은양: 21.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2012년 02월 14일:
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1658 kcal
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지방: 137.33g | 단백질: 66.28g | 탄수화물: 46.62g.
아침 식사: atkins day break wild berry shake. 점심 식사: Advantage Caramel Double Chocolate Crunch Bar. 저녁 식사: Crystal Light Mojito, marie's chunky blue cheese dressing, radish, Romaine Hearts, asparagus, worcestershire sauce, butter, filet mignon. 간식/기타: splenda, heavy cream, strawberries, string cheese, Lindor Milk Chocolate Truffles with Smooth White Filling, stevia, almond milk, unsweetened. 더보기
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주 0.5 kg 감소하기
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 댓글
Don't get discouraged. It will come off. I found that I can't eat the Atkins bars or shakes because they stall me. Also can't have any sugar alcohol. You need lots and lots of water, I drink 125-150 oz a day. I actually lost nothing on my second week of induction and then lost 4 lbs on week 3. Just give the plan a chance and you will eventually see it on the scale but more importantly you will feel it in your clothes.
2012년 02월 14일 작성이: VBolt95
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VBolt95 is correct about the bars and shakes. They stall you. Take your measurements. The 2nd week of my diet I lost 1lb and was upset, but one I took my measurements I saw I lost 5 inches off my waist.
2012년 02월 14일 작성이: JadiReborn
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Thank you VBolt95 and JadiReborn, I'll lose the bars and shakes - had a feeling something that tastes sweet could somehow slow fat loss.
2012년 02월 14일 작성이: rebby77
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