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I am going to pick Monday and Friday as my fast days
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99.8 kg
지금까지 감소한: 0 kg.
남은양: 33.6 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2017년 02월 6일:
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1363 kcal
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지방: 76.51g | 단백질: 80.44g | 탄수화물: 81.03g.
아침 식사: Crackers, San Pellegrino Sparkling Mineral Water, Tillamook Extra Sharp Cheddar Cheese, Simply Enjoy Grilled Zucchini, Sugar, Great Value Half & Half, Bertolli Olive Oil, Jennie-O Ground Turkey 93/7, Coffee (Brewed From Grounds). 점심 식사: Tree of Life Blackstrap Molasses, Vanilla Ice Creams, Jennie-O Lean Turkey Italian Sausage, No Name Mixed Vegetables, Water. 저녁 식사: Simply Enjoy Grilled Zucchini, Del Monte Cut Green Beans, Olive Oil, Water. 더보기
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3060 kcal
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운동:
책상 업무 - 6 시간, 서킷트레이닝 (순환식 훈련법) - 30 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 9 시간, 숙면 - 8 시간. 더보기
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 댓글
I'm reading the 5:2 book, Fastdiet. Thinking about using it. I'm curious to see what you think of it.
2017년 02월 6일 작성이: erikahollister
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erik I am going to follow it, and will let you know how it works out and you can follow my progress.
2017년 02월 7일 작성이: Jane Robbin
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I think a high protein diet low on carbs would be fine . Because when you start fasting your body is going to go in starving mode.When you do eat something your body asorb everything the weight will go right on your body that is just what I think.
2017년 02월 7일 작성이: chevelle502
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I fast on Mondays and Thursdays. It gets easier each time I do it. No breakfast and about 200 calories at lunch and about 300 at dinner. I remind myself that I won't die by breakfast if I don't eat!
2017년 02월 7일 작성이: mickfan1
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