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I'm so happy tonight; my TOPS weigh-in was good. A loss of 1.4lbs. Happy about something else; my bust is 1" smaller, waist 2" smaller and hips 5" smaller than when I start the Mount Vernon TOPS in Sept. 22, 2017. It's not much, but it is better. From a women's size 24 to size 20. :) Here's a picture of my smiling face when I got home tonight!
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95.6 kg
지금까지 감소한: 10.5 kg.
남은양: 27.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 01월 30일:
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1600 kcal
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지방: 50.71g | 단백질: 53.91g | 탄수화물: 218.18g.
아침 식사: Fit & Active Strawberry Nonfat Yogurt, Water, Southern Grove Soutern Grove Pitted prunes. 점심 식사: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Yellow Mustard, Tap Water, Newman's Own Organics Medium Roast Coffee, Tomatoes, Kraft Singles American Cheese, S. Rosen's Rye Bread without Caraway, Kountry Boys Smoked Pork and Venison Sausage, La Moderna Fideo, Chicken Vegetable Soup. 저녁 식사: Maraschino Cherries, Reddi-wip Original Dairy Whipped Topping, Kroger Chocolate Syrup, Sundae Shoppe Family Size Vanilla ice cream, Plain Waffle, Land O'Lakes Salted Butter, Toasted Bread, Sweet Potato Fries , Cooked Green String Beans (from Fresh), Chopped Steak, Country Fried Steak. 간식/기타: Oreo Chocolate Sandwich Cookies, Cinnamon Bears. 더보기
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주 0.6 kg 감소하기
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