AnthemGirl님의 저널, 2010년 02월 16일

Well, here I go again. I started in 2007 and lost all my weight by summer of 2008. From Winter of 2008 to now I have gained most of it back but I know why. I haven't been exercising for the past 4 months and I have been eating like crap. Big thing is I haven't been drinking my water but maybe 4 cups a day if that. I have upped my coffee intake from 4 oz. to 2 cups! So, I threw away the creamer and all the crap in my pantry and frig. Doritos, whatever I want for dinner, snacks, etc.. is what I have been eating. I have gone back to eating like I was back in 2007. So, now I have got to get a hold of myself and start back up. Just don't know what to do. I need to find my book and get back on the You on a Diet again and get back to eating my steamed cabbage, lima beans, yogurt and oatmeal, salad, grapefruit, almonds, etc...

I did a 3 mile work out today and I was struggling to get through it but I did. Any words of encouragement would be appreciated!!!

75.7 kg 지금까지 감소한: 0 kg. 남은양: 19.1 kg. 다이어트 실행도: 잘 따르지 않음.

다이어트 캘린더 보기, 2010년 02월 16일:

2110 kcal

운동: 걷기(힘차게) - 6.5km/h - 50 분, 휴식 - 15 시간 10 분, 숙면 - 8 시간. 더보기

주 0.3 kg 증가하기

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I'm so thankful for fatsecret and the fact that I put this information in here and it saved! I was kind of freaking out that I didn't know how to get back on my way of eating and exercising but it is all saved here. Starting my journey today!

2010년 02월 16일 작성이: AnthemGirl

I can kind of relate. I have been pregnant and had 3 children since 2005. With all 3 of them I gained 50lbs during the pregnancy(I know...Yikes!). Nevertheless, after having both my daughters I worked hard both times to get back to my pre-pregnancy weight. But, this time, after my son I am still about 20lbs away from that. So, I kind of know how it feels to lose and gain and then lose and gain over and over again...frustrating and you feel mad at yourself for getting back in the same situation! However, you know if you did it once you can do it again! It is never too late! It is very cool how you can come back to fatsecret and find all of your past info. I'm sure that will help. Congrats on starting again! -LaSandra

2010년 02월 25일 작성이: lasandra


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