|
Well, only up .5 lb. after the Thanksgiving food-fest. Didn't exercise any either. Not overboard too much, except for a quart of delicious egg nog! Back to the eggs and RyKrisp crackers this morning. I ended up throwing away some leftovers yesterday because I was just sick of looking at them. So overall, not a bad week. Was off work for a few days too. Hoping to hold it steady around 160 for the remainder of the year.
|
73.0 kg
지금까지 감소한: 1.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
|
주 0.2 kg 증가하기
|