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Good Morning Buddies and Fat Secret Community! Enjoyed the last hour reading and supporting journals! I have missed everyone. Been busy and have not been on the site very much. I am maintaining my weight and doing well. Not eating too much and and enjoying the holidays. Trying to get focused at work, I gave away a few shifts due to not having enough time for anything...It was worth it, but I do need to get organized and back to the grind. As for Christmas, The Grand kids had a blast, the adult children did too, and the old folks are doing fine. life is good! Have a great day everyone and Here's to a Happy and Healthy New Year!
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77.6 kg
지금까지 감소한: 1.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 27일:
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1958 kcal
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지방: 96.74g | 단백질: 71.88g | 탄수화물: 182.21g.
아침 식사: Lifeway Foods Original Kefir, Coffee with Cream. 점심 식사: Diamond of California Glazed Pecans, Lowfat Plain Yogurt. 저녁 식사: O'Charley's Cajun Shrimp & Grits. 간식/기타: Lebkuchen Cookie, Oatmeal Cookie, Biscotti Cookie (Italian Sugar Cookie), Reese's Peanut Butter Tree, Samuel Adams Brown Ale Beer. 더보기
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안정된 체중
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