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I haven't been here in a long time, but I'm still on my healthy track. Its so funny how this became a diet but changed into a lifestyle change. My family still eats what they eat and I cook for them. I still make my meals separate and even find it easier to just prep my food for lunch and dinner. I usually have a meal replacement shake for breakfast. I've been slacking off on exercising, but I do try to get in at least 30 minutes. Just wanted to stop by and say hello and keep up the good work!
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62.6 kg
지금까지 감소한: 19.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 12월 11일:
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488 kcal
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지방: 12.26g | 단백질: 15.37g | 탄수화물: 81.54g.
아침 식사: Cupcake with Icing. 점심 식사: Great Value Hamburger Buns, Morningstar Farms Spicy Black Bean Burger. 간식/기타: Fiber One 90 Calorie Chewy Bars - Chocolate. 더보기
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주 0.1 kg 감소하기
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 댓글
Great job, yep it is all about focus, and preparation. Congratulations!
2016년 12월 11일 작성이: warrenwinter
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Hello Farrelle, nice to see you, and I'm so glad to hear you are sticking with your new habits 😀 So many people go back to their old ways. Well done 😀😀😀😀😀
2016년 12월 12일 작성이: heidij123
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It's all about new habits - so pleased you're keeping them up even if your family aren't. Good of you not to forget us too :)
2016년 12월 12일 작성이: Phooka
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