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Farrelle 님의 저널

Farrelle 님의 프로필 | 체중기록

69중 1에서 5

페이지: 1 2 3 4 5 ... 다음

2018년 12월 28일

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
71.7 kg	9.9 kg	5.9 kg	합리적

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2018년 05월 13일

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
68.3 kg	13.2 kg	2.5 kg	합리적

댓글달기 주 0.1 kg 증가하기

2016년 12월 11일

I haven't been here in a long time, but I'm still on my healthy track. Its so funny how this became a diet but changed into a lifestyle change. My family still eats what they eat and I cook for them. I still make my meals separate and even find it easier to just prep my food for lunch and dinner. I usually have a meal replacement shake for breakfast. I've been slacking off on exercising, but I do try to get in at least 30 minutes. Just wanted to stop by and say hello and keep up the good work!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
62.6 kg	19.0 kg	0 kg	합리적

(3개의 댓글) 주 0.1 kg 감소하기

2016년 06월 14일

Trying 310 shakes once a day and s reasonable lunch and dinner and we can't forget exercise! I don't want to lose any more weight since my family would probably have an intervention for me! LOL! I think I'll start exercising with weights since I really want to tone and gain some muscled and firm up a little. Stay strong everybody and seat healthy!

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
65.1 kg	16.4 kg	0 kg	합리적

댓글달기 주 0.2 kg 감소하기

2016년 05월 17일

I think that's just water weight I lost and it will be back tomorrow. I'm comfortable at my 148. Still here maintaining and eating right. I still try to exercise everyday for 30 min, but I'm getting a little bored. I loved when I did a challenge from the internet and even won $50, but I kind of feel lost on what I should be doing or focusing on. I was thinking about purchasing another challenge where they provide exercise routines, a food list and guide for 28 days. There's a reward but I think I'm tired of buying since I think I already know what to do. It just feels great when you have support and a bunch of ladies you can talk with, post pics and encourage.

체중:	지금까지 감소한:	남은양:	다이어트 실행도:
66.0 kg	15.5 kg	0.3 kg	합리적

(5개의 댓글) 주 0.9 kg 감소하기

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