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So I Have been putting off weighing in....stayed the same...that's ok for now. So much is going on right now and I have felt myself slipping down the slippery slope, but I am climbing back up... I console myself by saying "things could be worse..." As far as eating, I had a couple of out of control days...and frankly felt pretty crappy and won't do that again....started walking again and that helps tremendously. Just burnout on all levels. The care giving, drastic changes at work, family issues...some things potentially serious, others...eh...could go either way...So for the time being, i have been not posting too much as I feel I am not being as positive as I should be! But I am hanging in there and try to support people everyday and keep my comments happy and inspiring.
Have a great rest of the week! Thanks for always being there!
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77.6 kg
지금까지 감소한: 1.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 11월 16일:
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1482 kcal
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지방: 56.84g | 단백질: 69.06g | 탄수화물: 158.67g.
아침 식사: Orange Juice, Mayonnaise, Oroweat Country Buttermilk Bread, Poached Egg, Sliced Ham (Regular, Approx. 11% Fat), Coffee with Cream. 점심 식사: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Carrots, Souper Salad Cucumbers, Celery, Tyson Foods Panko Breaded Chicken Breast Tenderloins. 저녁 식사: Burger King Whopper Jr. Sandwich. 간식/기타: Kraft Macaroni & Cheese Dinner - Original. 더보기
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2079 kcal
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운동:
걷기 (중간) - 5km/h - 1 시간 1 분, 휴식 - 14 시간 59 분, 숙면 - 8 시간. 더보기
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안정된 체중
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 댓글
Don't feel bad, I have been the bearer of bad news, and negativity. I guess where as you care, I don't seem to. lol Hope you are feeling better. Maybe you can help me be better. lol I hope you have a great day, and feel great!
2016년 11월 16일 작성이: warrenwinter
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Oh, feel free to unload on us and get it off your chest!
2016년 11월 16일 작성이: kpwcalories
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feel free to vent as needed - that is why we are here. Sometimes just getting it out there helps a tremendous amount. prayers and hugs to you
2016년 11월 16일 작성이: PGM012197
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2016년 11월 16일 작성이: John10251
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We're here to support you :-) Hang in there!
2016년 11월 16일 작성이: jeannieselby
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^^Jeannieselby...we are here for you, in good times and bad!
2016년 11월 16일 작성이: VeggieJunkie
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It's been noticed by many of us that having a good old rant leads to a whoosh. Maybe getting things off your chest leads to things coming off your belly, as well. It's worth a shot!
2016년 11월 16일 작성이: mskestrela
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2016년 11월 16일 작성이: Arabella66
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Wishing you a less stressful week.
2016년 11월 17일 작성이: Jones Jennifer
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Don't allow something that has no mind or will out master you. Dig in, grab hold of, and push forward. We all have a story, and some of us some very challenging ones, but that should only motivate us to take charge of the rare things we can control. I'm pulling for you if you are!
2016년 11월 17일 작성이: adamevegod
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YES!YES!YES! Thank you Adamevegod.
2016년 11월 17일 작성이: iulani
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@adamevegod....well put! True, very true.
2016년 11월 17일 작성이: Arabella66
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Bless you, lulani! I hope all of your stresses and issues go away. I will have you close to my heart, while there in the islands. MAHALO!
2016년 11월 17일 작성이: warrenwinter
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Hi lulani I hope you feel better and can keep positive through it all. We all have those moments but push through and hang tough. You can vent here anytime!
2016년 11월 17일 작성이: ny_shelly
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