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I was thrilled with my weigh-in at TOPS meeting this evening had a 4lb. loss! Almost back to where I was on 10-13-2016. We've start Pound Puppy Contest, if have a gain I pay $.25 and my puppy goes to the dog pound for the week until I have a loss. I don't plan on her going to the pound, but please, FS friends encourage me!
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97.2 kg
지금까지 감소한: 9.0 kg.
남은양: 29.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 31일:
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1518 kcal
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지방: 45.34g | 단백질: 61.84g | 탄수화물: 209.08g.
아침 식사: Crowning Touch Pure Apple Cider Vinegar, Tap Water, POM Wonderful 100% Pomegranate Juice, Southern Grove Raisins, Fit & Active Strawberry Banana Nonfat Yogurt, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Water. 점심 식사: Kraft Singles Select American Cheese Slices, Racine Backery Polish rye (Racine Bakery), Yellow Mustard, Regular Coffee, Tap Water, Sun Chips French Onion (Package). 저녁 식사: KFC Fried Chicken Breast, Tap Water, Coffee (Brewed From Grounds), Great Value Sweet Potato Fries, Great Value Philly Cheese Steak Sandwich. 간식/기타: Wendy's Chocolate Frosty (Small), Twix Twix (Fun Size). 더보기
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주 0.9 kg 감소하기
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 댓글
2016년 10월 31일 작성이: Sarah1950
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Thank you; I appreciate you comment and support!
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Thank you; I appreciate you comment and support!
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Great job! You can do this! Just dance, dance, dance!
2016년 10월 31일 작성이: kpwcalories
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Good for you. We can do this.
2016년 11월 1일 작성이: islandmoma
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Oh that's a great drop! This is a fake dog right??
2016년 11월 1일 작성이: Mistybenner
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Great drop! @Misty....lol!
2016년 11월 1일 작성이: Arabella66
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Great loss there, and congrats on that!
2016년 11월 1일 작성이: warrenwinter
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Nice drop! Keep that puppy safe...just think of it as "eating for 2". hehe.
2016년 11월 1일 작성이: mskestrela
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Thanks all for your comments. Yes, Misty she's a Chihuahua Beany Baby. I ate for the 2 of us tonight, mskestrela.
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Awe that's fun. Keep her outta the pound!! U got this :-)
2016년 11월 1일 작성이: Mistybenner
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Great job DMZur! You are doing wonderful! :)
2016년 11월 2일 작성이: cheleletourneau
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Thanks again! We do have some fun weight loss contests at TOPS,IL#2561!
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All we need is to take the time to encourage one another at our TOPS. The leader and I try to show by example. Hopefully the others will caught on soon. That's what I love about all of you at FS; the encouragement is great here!
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You are a lovely person, and I always enjoy reading about your progress.
2016년 11월 2일 작성이: kpwcalories
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