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It's Friday! Weighing in early as I am leaving on vacation. I hope to come back relaxed, refreshed and ready to join some new challenges, make more friends and lose more weight. It has been a very good 8 weeks for me. I feel successful in building core strength, walking more and Overall, I am feeling great! No major food backslides or binges...just eating what I want and enjoying it. Logging my food journal and being AWARE, and ACCOUNTABLE, ACCEPTING my choices and having a good ATTITUDE on everything in my life.
Everyone have a good weekend and Take care of yourselves!
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77.6 kg
지금까지 감소한: 1.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 7일:
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84 kcal
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지방: 0.53g | 단백질: 1.01g | 탄수화물: 20.74g.
아침 식사: Coffee with Milk, Gala Apples. 더보기
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안정된 체중
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