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Another pound lost didn't expect that, I thought I would be stuck on the same weight again. The weather is changing, moving into autumn, this means less gardening, less of that exercising so I'll look around for another sort I can do. I had a hip op 3 years ago which has limited my exercise somewhat. Hoping to see less of you all.
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74.4 kg
지금까지 감소한: 0 kg.
남은양: 4.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2016년 10월 6일:
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294 kcal
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지방: 3.88g | 단백질: 7.39g | 탄수화물: 47.28g.
아침 식사: Low Fat Greek Yoghurt, Nestle Shreddies, Bananas. 더보기
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주 0.4 kg 감소하기
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