kay629
2015년 07월 가입함
포스트
261
팔로잉
5
팔로워
12
체중기록

시작체중
73.0 kg
지금까지 감소한: 15.4 kg

현재 체중
88.5 kg
성과: 주 1.1 kg 감소하기

목표 체중
69.9 kg
남은양: 18.6 kg
I have been a member of FatSecret US for several years now, but lately it won't let me log in so here I am! I have been retired for several years, enjoy growing my own veg, have started up a WI in my village this year, enjoy cooking my veg, socialising, computer and grandpeople. In 2012 I weighed 13.5 stones I now weigh 11.5, I went to Slimming World, lost weight, put it on again and went back to Slimming World etc etc, you've probably done it too. I can't manage without the food diary on here but sometimes I don't have time to fill it in and if I go out for a 'ladies what lunch lunch' then I start again the next day watching what I eat. You can't lose weight unless you move more and eat less- I really do try this but as long as I don't put any back on I feel ok about myself.

kay629님의 체중기록


팔로잉

horridzombie
최근 잰 체중: 주 0.6 kg 감소하기 Down
 
Greg55555
(팔로워들만 볼 수 있음)
Jeaninek9
최근 잰 체중: 주 1.3 kg 증가하기 Up
 
rreed01562
최근 잰 체중: 주 0.5 kg 증가하기 Up

kay629님의 요리책

칼로리: 452kcal | 지방: 13.99g | 탄수화물: 48.99g | 단백질: 33.67g
Penne with Turkey
Tasty pasta dish for lunch or dinner.
칼로리: 197kcal | 지방: 6.18g | 탄수화물: 2.66g | 단백질: 34.73g
Herbed Orange Chicken
Such a wonderful flavor combination of citrus and herbs.
칼로리: 61kcal | 지방: 0.82g | 탄수화물: 11.92g | 단백질: 2.04g
Banana Oat Cookies
3 ingredients make this cookie recipe quick and easy.
칼로리: 301kcal | 지방: 26.23g | 탄수화물: 4.32g | 단백질: 12.85g
Mushroom Quiche
A tasty mushroom quiche perfect breakfast, lunch or even brunch!
칼로리: 274kcal | 지방: 17.27g | 탄수화물: 1.08g | 단백질: 24.15g
Pork Chops with Mustard Cream Sauce
Creamy, tangy pork chops that will satisfy any hunger.
요리책 전체보기

kay629님의 최근 음식 및 운동항목


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